16/15 Female Drop In
with Ben Moffat

The Beach Drop-In Training program is to provide the opportunity for athletes to develop their beach volleyball skills during the indoor beach season. This program is suited to athletes who are both new and experienced to beach volleyball. Attention will be taken so that athletes are training in an environment suited to their needs and their development level. Improvements in the ball control and technical abilities of athletes training beach have demonstrated direct translation to an improvement in their indoor game.

PROGRAM OBJECTIVES

• Provide athletes with flexible training opportunities.
• Provide athletes playing indoor club the opportunity to develop in beach volleyball during the indoor season.
• Provide athletes new to beach volleyball the opportunity to learn and explore beach volleyball in a fun and safe environment.
• Prepare athletes for the OVA Beach Tour, Volleyball Canada World Championship Trials, Youth Olympics, and/or Provincial Team or Full-time Training Group tryouts.

TRAINING FOCUS

• Developmentally appropriate technical and tactical components of beach volleyball through Team Ontario philosophies (serving, passing, setting, attacking, blocking, peeling, digging)
• Emphasis on physical literacy & developing whole skills.
• The program is designed to teach beach volleyball with consideration to athletes’ indoor competitive commitments and workload.

Program outline

• Drop-in Sessions between November 10 – May 16, 2025.
• Practice reservations are first come, first served with limited spots.